Do you think you’re fast enough to punch an MMA fighter in the face? Do you want to learn how to avoid being punched in the face yourself? MMA Fighter Trav shows that it’s a simple matter of training your reflexes to avoid the incoming blows by bobbing and weaving your head. It makes the opponent tired and drops his confidence each time he misses. Self-defense 101 right there. Watch and share this awesome video!

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